Do YOU...
Tend to intellectualize your problems, gaining insight into your inner experience but struggle to make tangible progress?
Thrive in your professional or academic pursuits but find it challenging to achieve similar results in your personal life?
Struggle to unwind, frequently feeling the need to "earn" moments of relaxation?
Find it challenging to set boundaries on your responsibilities, constantly setting new goals once you've achieved the previous ones?
Find it difficult to assert yourself and feel like your value is solely derived from being the helper?
How WE Can Work TOGETHER
Psychodynamic Therapy
Psychodynamic therapy aids individuals by delving into how past experiences shape current thoughts and behaviors. Through open discussions and reflection, it aims to reveal and address underlying issues, fostering overall growth and improved mental well-being.
Acceptance & Commitment Therapy
Acceptance and Commitment Therapy (ACT) assists individuals in navigating emotions authentically. It encourages a mindful connection with emotions, facilitating a deeper understanding and a more balanced emotional experience.
Virtual and in-person appointments available.
Potential BENEFITS to THERAPY
Discover how to refrain from intellectualizing issues and, instead, give yourself permission to experience negative emotions without exaggerating their impact.
Learn how to nurture the same level of confidence in your personal life as you do in your career or academics.
Learn to unwind without guilt and find contentment in your current progress without relentlessly pursuing new goals.
Discover how to gain a deeper understanding of your past and uncover the reasons it might be impeding your progress.
Explore effective ways to express yourself and establish healthy boundaries, prioritizing personal well-being and showing kindness to yourself.
It's time to invest in you.
Investing in mental health is akin to financial planning for your overall well-being. By addressing and managing mental health early on, individuals can prevent potential issues from escalating. Think of it as proactive maintenance for your mind. Regular mental health check-ins and therapy sessions can prevent the development of more severe conditions. Improved mental health often leads to increased productivity, better decision-making, and enhanced relationships, positively impacting various aspects of life. Consider it a wise investment in preventive care- ensuring a healthier, more fulfilling future.